Recipe of Speedy Spinach, Pancetta and Cannellini Beans

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Before you jump to Spinach, Pancetta and Cannellini Beans recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.

Healthy eating is nowadays much more popular than before and rightfully so. Poor diet is one factor in diseases such as heart disease and hypertension which can place a drain on the economy. While we're constantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make several small changes that can start to make a positive impact to our everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're at the grocery as you most likely pick out lots of items out of habit. For example, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? One nutritious substitute that can give you a great start to your day is oatmeal. If you'd rather not eat oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.

To sum up, it is not hard to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to spinach, pancetta and cannellini beans recipe. To cook spinach, pancetta and cannellini beans you only need 6 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Spinach, Pancetta and Cannellini Beans:

1. Use 180 g of baby spinach.
2. Use 160 g of pancetta.
3. Get 1 tin of cannellini beans.
4. Provide 2 of garlic cloves.
5. You need 2 tbsp of olive oil.
6. Prepare of Salt and pepper.

Steps to make Spinach, Pancetta and Cannellini Beans:

1. Drain the cannellini beans. Add water and drain. Repeat 3 times to thoroughly rinse..
2. Add the oil to a pan and heat up..
3. Add the pancetta and cook for 5 minutes. Meanwhile chop the garlic..
4. Add the garlic and cannellini beans and cook for 2-3 minutes..
5. Gradually add the spinach till it all wilts and fits in the pan..
6. Season and serve..

Blend until the mixture is smooth. Transfer to a small serving bowl. This is one of my go-to freezer meals I make to give to friends, and a great one to make for dinners to cater for both carnivores and vegetarians. I make it often throughout most of the year, except perhaps at the very height of summer. The combination of sweet shrimp and meaty little cannellini beans here transforms a simple warm spinach salad.

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