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Seafood Paella

Before you jump to Seafood Paella recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is today much more popular than in the past and rightfully so. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get us to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, most people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, people can modify their eating habits for the better by carrying out a couple of small changes.

These sorts of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also terrific for your skin. It could be that you already believe that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, buy organic produce that has not been sprayed with poisonous chemical substances. If you can locate a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients due to storage or not being picked at the right time.

All in all, it is easy to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to seafood paella recipe. To make seafood paella you only need 16 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to cook Seafood Paella:

You need 250 g of kingklip fillet.
Prepare 300 g of calamari rings.
Use 300 g of mussel meat.
You need 300 g of king prawns.
Use 1 of red onion - finely chopped.
Prepare 1 tin of chopped tomato.
Get 50 ml of tomato paste.
Prepare 5 cloves of garlic finely minced.
Take 1 of thumb size ginger - grated.
Prepare Pinch of saffron.
Provide 2 cups of basmati rice.
Provide 1 cup of hot water.
You need 3 cups of cold water.
Use 1 cup of baby peas.
Provide 1 of red pepper - sliced.
Get of To serve- parsley and lemon wedges.

Steps to make Seafood Paella:

Heat olive oil and fry kingklip in small batches for 3-4 minutes. Remove and set aside.
Fry calamari in same pan for 5 minutes and remove.
Fry onion, garlic and ginger until fragrant in 1 Tbls ghee.
Add tin of tomatoes and tomato paste and reduce for 10 minutes on medium heat.
Meanwhile add a pinch of saffron to 1 cup hot water and steep for 10minutes.
Add rice to tomatoes sauce and braise for 5 minutes uncovered.
Strain saffron and add infused water to tomatoes and rice mixture together with 3 cups cold water. Bring to the boil.
Return precooked fish and calamari to the pan.
Add mussel meat, peas and red pepper and simmer with lid closed until most of the liquid is absorbed.
Place prawns on top of rice and steam for 10 minutes until cooked.
Serve with parsley and lemon wedges.

Seafood paellas are as varied as the cooks who make them. Read the Seafood Paella recipe, the iconic Spanish dish. This seafood paella recipe requires organization and slicing and dicing in advance. But once the paella gets going, the process is pretty seamless—and the rewards are huge. Seafood Paella - popular classic Spanish one-pan dish loaded with saffron-infused Arborio rice, chorizo, shrimp, mussels and boatloads of flavors.

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